Week 4: Weight Loss Tracker

Starting Weight: 61kg

Current Weight: 56kg

31:05:17

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Diet Summary 31/05/17

Breakfast: 2 Eggs + 1 Cup Broccoli + 1/2 Cup White Rice (314 Calories)

Lunch: 2 Eggs + 1/2 Tomato + 1/2 Cup Rice (299 Calories)

Dinner: 1 Cup Veggie Mix (120 Calories)

Exercise: 60 Minute Bike (300 Calories) +Walk (178 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 733 Calories

Total Burned: 478 Calories

Diet Summary 30/05/17

Breakfast: 2 Eggs + 1/2 Cup White Rice (283 Calories)

Lunch: 2 Steamed Eggs + 4 Tbsp Kimchi (155.2 Calories)

Dinner: 1 Cup Broccoli Steamed (31 Calories)

Snack: 1 Slice Pineapple (14 Calories)

Exercise: 60 Minute Bike + 15 Minute Workout (400 Calories) + Walk (101 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 483.2 Calories

Total Burned: 501 Calories

Diet Summary 29/05/17

Breakfast: 2 Eggs + 1/2 Tofu (226 Calories)

Lunch: 2 Eggs + 50g Kimchi +1/2 Onion + 1/2 Cup White Rice (332 Calories)

Dinner: Winter Melon Shrimp Tofu Soup (97 Calories) + 1/2 Cup Kimchi (20 Calories)

Snack: 85g Blueberries (49 Calories)

Exercise: 50 Minute Bike + 20 Minute Workout (400 Calories) + Walk (231 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 724 Calories

Total Burned: 631 Calories

Diet Summary 28/05/17

Breakfast: Banana Egg Pancakes (270 Calories)

Lunch: Quinoa, Black/Red Rice, Tuna Salad (269 Calories)

Dinner: Steamed Tofu and Egg (116 Calories)

Snack: 1 Large Mandarin (52 Calories) + 1 Slice Pineapple (28 Calories) + 1 Wafer (17 Calories)

Exercise: 30 Minute Intense Workout (200 Calories) + Walk (157 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 752 Calories

Total Burned: 357 Calories

Diet Summary 27/05/17

Breakfast: 200g Udon + 2 Eggs (390 Calories)

Lunch: 2 Eggs + 1/2 Cup Cauliflower (193 Calories)

Dinner: 2 Eggs + 1 Tomato + 1/3 Onion (209 Calories)

Exercise: 30 Minute Intense Workout (300 Calories) + Walk (220 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 792 Calories

Total Burned: 520 Calories

Diet Summary 26/05/17

Breakfast: 2 Eggs + 4.5 Vegan Meatballs (240 Calories)

Lunch: Veggie Mix + 7 Vegan Meatballs (225 Calories)

Dinner: 2 Eggs + 1/2 Cup Cauliflower (193 Calories)

Snack: 1 Large Mandarin (52 Calories) + 2 Vanilla Wafers (34 Calories)

Exercise: 50 Minutes Workout (300 Calories) + Walk (213 Calories) + Mini Workout (50 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 744 Calories

Total Burned: 563 Calories