Diet Summary 28/05/17

Breakfast: Banana Egg Pancakes (270 Calories)

Lunch: Quinoa, Black/Red Rice, Tuna Salad (269 Calories)

Dinner: Steamed Tofu and Egg (116 Calories)

Snack: 1 Large Mandarin (52 Calories) + 1 Slice Pineapple (28 Calories) + 1 Wafer (17 Calories)

Exercise: 30 Minute Intense Workout (200 Calories) + Walk (157 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 752 Calories

Total Burned: 357 Calories

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Diet Summary 27/05/17

Breakfast: 200g Udon + 2 Eggs (390 Calories)

Lunch: 2 Eggs + 1/2 Cup Cauliflower (193 Calories)

Dinner: 2 Eggs + 1 Tomato + 1/3 Onion (209 Calories)

Exercise: 30 Minute Intense Workout (300 Calories) + Walk (220 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 792 Calories

Total Burned: 520 Calories

Diet Summary 26/05/17

Breakfast: 2 Eggs + 4.5 Vegan Meatballs (240 Calories)

Lunch: Veggie Mix + 7 Vegan Meatballs (225 Calories)

Dinner: 2 Eggs + 1/2 Cup Cauliflower (193 Calories)

Snack: 1 Large Mandarin (52 Calories) + 2 Vanilla Wafers (34 Calories)

Exercise: 50 Minutes Workout (300 Calories) + Walk (213 Calories) + Mini Workout (50 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 744 Calories

Total Burned: 563 Calories

Diet Summary 25/05/17

Breakfast: 2 Eggs + 1/2 Cup Potatoes (301 Calories)

Lunch: 7 Vegan Meatballs + 1 Cup Veggie Mix (223 Calories)

Dinner: 2 Eggs + 1 Green Bell Pepper Chopped (204 Calories)

Exercise: 50 Minutes Workout (300 Calories) + Walk (210 Calories)

Water: 🍸🍸🍸🍸🍸🍸

Total Consumed: 728 Calories

Total Burned: 510 Calories

Diet Summary 24/03/17

 

Breakfast: 2 Eggs + 1/2 Cup White Rice (283 Calories)

Lunch: 2 Eggs + 1/2 Cup Cabbage + 1/4 Cup Peas + 1/2 Cup White Rice (320 Calories)

Dinner: 1/2 Cup Veggie Mix + 1/3 Cup Pork (120 Calories)

Snack: 1 Large Mandarin (52 Calories)

Exercise: 50 Minutes Workout (300 Calories) + Walk (221 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 775 Calories

Total Burned: 521 Calories

 

Diet Summary 23/05/17

Breakfast: 2 Eggs + 1/2 Cup White Rice (283 Calories)

Lunch: 2 Eggs + 1/4 Cup Corn + 1/2 Cup White Rice (247 Calories)

Dinner: 1 Cup Cabbage + 1/3 Cup Chicken (142 Calories)

Snack: 1 Large Mandarin (52 Calories)

Exercise: 50 Minutes Workout (300 Calories) + Walk (231 Calories)

Water: 🍸🍸🍸🍸🍸🍸🍸🍸🍸🍸

Total Consumed: 724 Calories

Total Burned: 531 Calories